Análisis técnico de la zancada en corredores de fondo del Club Byron Piedra 2016

Abstract

The present titling work includes a quasi-experimental exploratory research through the practical application of a proposal for the technical improvement of the stride and the integrality of the technical gesture in the fondistas of the Club "Byron Piedra" of the city of Cuenca. Project developed from October - December 2015 with a universe of 16 athletes whose average age ranges between 23-24 years of age and which basically implies the design of a technical training program with special interest in the motor phases for the improvement of the Stride technique. The validation of the methodological proposal is achieved through the application of a technical evaluation process, which provides reference criteria for the phases of the stride and the integrality of the background race, which reflects the increase achieved in each One of the evaluated variables.