Los estilos crol y dorso de natación como método para mejorar la resistencia aeróbica en los adultos de 35 - 45 años pertenecientes al cuerpo de padres de familia del polideportivo Ctres Training Center de la ciudad de Cuenca, 2016

Abstract

This graduation work involves the exploratory quasy experimental research of swimming through the design and the application of a methodological proposal of teaching in the crawl and backstroke styles. For this, in a group of fifteen adults between thirty five and forty years old. All of them are parents at Training Sports Center Ctres in the period from May to July, 2016. The objective was the validation of the proposal through the Aerobic Resistance measured through the Cooper Test, a process that showed notable increases in the maximum Vo2 consumption with the consequent improvement of the psychomotor quality investigated as object of study. All the results obtained from the physical evaluation have been processed, tabulated and analyzed by the respective statistical charts, through the use of statistics, the applied science to the Physical Education.