Análisis comparativo entre el spinning tradicional y una batería de ejercicios sobre la bicicleta estática

Abstract

Spinning originates as a necessity for cyclists to train during bad weather conditions. For this reason, the spinner bicycle was created to help sportsmen to train indoors which also will help people to simulate what they can do on a bicycle under normal conditions. This stationary bicycles allow people to regulate the height of the sit and the handlebars according to the necessity of the user. In addition, the resistance of the wheels can also be regulated which simulates different slopes that a regular cyclist would encounter in regular conditions. These settings on the stationary bicycle allows people to have 3 different postures for the hands and 2 positions for the legs. Hence, Spinning was considered for a starting point for a comparative analysis with the proposal SEOSBI (system of exercises on a stationary bicycle with implements). This name was given to the necessity for the duration of the investigation. Finally, this research appoint the purpose of putting into practice the application of 2 meso cycles of training to show which of the two activities (spinning-Seosbi) give better results on the reduction of body fat, muscle built and the reduction of cardiac frequency.