Análisis de los beneficios del karate-do como método práctico para mejorar el estilo de vida en el adulto

Abstract

The main objective of this degree work is to demonstrate that through Karate-Do, we can improve the adult lifestyle by increasing their physical abilities, through a pre designed program for white belts, and adapted to the characteristics of the group work, this design is under a technical table described like these: basic kihon, kata, kihon of shiai kumite, and theory. The working group is for adults between 35 to 60 years old, mostly for people who did not perform any physical and continuously activity. As a result of the program we will know the benefits offered by this martial art through the continuous practice for about 3 months. We will demonstrate that to practice of Karate - Do it is not important age, gender, culture, etc. With the obtained results, we will do the respective tabulation and analysis of the performed data, through it, we can observe the positive effects on the physical conditions of the working group, and also its improvement was achieved in 100% of the planned objectives.