Programa de iniciación al entrenamiento de la musculación para estudiantes del gimnasio de la Universidad de Cuenca

Abstract

This investigation work was set up with the object of giving the needed importance referred to muscle training, correctly guided for professionals on that field. A clutch of 20 students was worked on, 19 men and a woman, group which was formed among individuals from 18 to 28 years old, because it was worked with university students that wave those ages. What was searched was to get the planted objectives for the heterogeneous group, objectives that basically were the loss of weight and the muscular mass increasing. That is why, for making each program, it was necessary to apply muscular tests. The anthropometric scope was also considered, which helped us to rate the BMI (body mass index) levels that each person had. It should be noted that each one of such tests were applied at the beginning, throughout and at the end of the training program. Conclusions pointed out that all the studied group members diminished the percentage of fat and fatty weight; it was independently of what they wanted to get with the objective. So in this way, we could take into account that there was a similitude in the entire studied group, being that everyone diminished their percentage and fatty weight and increased their lean mass, but in different levels because of the variable objectives.