Satisfacción vital y salud mental en personas que hacen ejercicio en Oasis Gym, periodo 2023-2024

Abstract

Mental health is conceptualized as a state of well-being in which the individual perceives the ability to cope with the daily stresses of life. Among the factors associated with adequate mental health is life satisfaction, defined as the cognitive and affective self-assessment that allows individuals to achieve a level of well-being, thereby perceiving events, both internal and external, in a positive manner. Physical exercise is identified as one of the activities contributing to life satisfaction, as it enables the prioritization of individual well-being and, consequently, enhances engagement in daily activities. The objective of this study was to describe life satisfaction and the state of mental health among individuals engaging in exercise at Oasis Gym in the city of Azógues. The research employed a quantitative approach with a descriptive cross-sectional design. A non-probabilistic sample of 70 individuals regularly exercising at the gym was selected. The instruments utilized included the Satisfaction with Life Scale (SWLS) and the General Health Questionnaire (GHQ 12). The main findings indicated that life satisfaction levels exceeded the established instrument rating. Additionally, mental health levels predominantly fell within the moderate range, with no significant differences identified concerning sociodemographic variables. This study underscores the significance of exercise in promoting mental health and life satisfaction. Despite high levels of life satisfaction, attention should be directed towards mental health levels, emphasizing the need for comprehensive well-being management among individuals engaging in regular physical activities.