Cultura Física

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Browsing Cultura Física by Author "Álvarez Carpio, Jonnathan Patricio"

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    Análisis de programas de gerontogimnasia, tomando en consideración las afecciones cardiovasculares
    (Universidad de Cuenca, 2021-07-28) Álvarez Carpio, Jonnathan Patricio; Calle Rivas, Darwin Ricardo; Díaz Morocho, Dorian Euro
    The objective of this research is to present a basic guide of gerontogymnastics exercises that can be taken into account for routine prescription for older adults with cardiovascular conditions. In order to obtain reliable results, an evaluative bibliographic review of the documents presenting studies on gerontogymnastics was carried out, limiting the variables of health conditions to cardiovascular conditions. Likewise, those documents relevant to the Spanish language were considered, with the purpose of revealing the frequency and level of consideration of the topic in question in Spanish-speaking countries, as well as to avoid erroneous translations. The exercises that showed positive results in the improvement of mobility and quality of life of older adults were those that work on balance, strength and cardio routines, as well as walks outdoors; the most recommended frequency is a routine of 3 to 5 days a week, with a duration of 20 to 60 minutes, with a medium to moderate intensity and a heart rate not exceeding 45% of their performance. With these data, an important contribution has been made for subsequent studies of gerontogymnastics that consider cardiovascular conditions in older adults and that need a database to make comparisons with new routines that can be prescribed as part of a thesis aimed at this segment of the population.