Análisis de los beneficios físicos y psicológicos de la actividad física recreativa en personal administrativo”. (Revisión bibliográfica)

Abstract

This study focuses on a literature review whose main objective is to determine the physical and psychological benefits obtained by administrative personnel exposed to work stress, from designed recreational physical activity programs. In order to properly support the study, a review of articles in the well-known electronic databases (Scielo - Frontiers - Scopus - Dialnet - Google Scholar) was carried out, and these documents were transferred through the Mendeley platform, which were archived for the respective revisions. In addition, articles in English and Spanish were taken into account, from 2010- 2020, according to the selection criteria, a total of 9 scientific documents were found, which were organized through a table with the most relevant data and content of the publications, thus showing physical benefits with positive results in the reduction of musculoskeletal discomfort, as for the psychological aspect, the improvement in productive performance, job satisfaction, reduction of work stress and emotional stability is reflected. Finally, it should be noted that the importance of the practice of physical activity in the work environment is seen as a way to improve their social and integral lifestyle