Manual de entrenamiento técnico y metodológico para levantadores de potencia

Abstract

The objective of this research work is to elaborate a Manual of methodological technical training for Power Lifting through a bibliographic review, in order to contribute to the strengthening and technical development of its practitioners through an appropriate methodology; for which a bibliographic search was carried out in 4 databases (academic Google, Dialnet, Ebsco Sport Discus and Web of Science) and articles published between 2000 and 2020 were selected, of which 10 articles met the criteria inclusion. It is important to consider that a deficiency in the technique used within this discipline represents a high risk of injury, because the loads with which it is worked are high; Likewise, an inadequate structuring of training sessions can lead to over-training. To guarantee adequate technical development and progression, it is necessary to comply with the recommendations made by several specialized authors in this field, for this reason various bibliographic sources have been investigated.