Propuesta metodológica para el desarrollo de la precisión y la fuerza del cabeceo en defensores y atacantes de la categoría sub 18 de Gualaceo Sporting Club

Abstract

The present work pretends to know the effectiveness of a training program with technicaltactical exercises to work out the precision and strength of heading in defenders and attackers of the category U18 of Gualaceo Sporting Club. The research was of quasiexperimental nature; carried out on 12 soccer players (17 ± 0.45 years old; 60.03 ± 3.89 kg of weight; 169 ± 3.70 cm) who performed 30 training sessions configured by technical and tactical exercises in 3 stages (reinforcement, development and optimization). These activities employed 40 minutes of the session and were developed 3 times at the week. The soccer player was evaluated twice (pre-test and post-test), by an electronic prototype medium. The analysis was made through the Student t statistical test, the result was statistically significant in strength (p ≤ 0.000) and accuracy (p ≤ 0.002). The planned technical-tactical exercises are an effective stimulus for the improvement of the technical young soccer players age. The results obtained can be directed towards innovation plans and programs.