Programa de preparación física en el equipo de Águilas Rugby Club, de la Universidad del Azuay

Abstract

Objective: To develop and apply a physical preparation program in the rugby team of Águilas Rugby Club of the Universidad of Azuay. Methodology: The study is descriptive, observational and direct method, the data was obtained by applying a battery of initial test of physical preparation, to run a macrocycle with the dosage of specific exercises and finally apply a last battery of test to tabulate the results, program applied to 20 male athletes between 16 and 26 years old, of the Águilas Rugby Club team of the University of Azuay, during the period from January to March 2018, with a frequency of four days per week, each training session was two hours Results: Two battery tests were performed, an initial one to diagnose the real state of initial physical preparation of the players, to execute a four-month macrocycle with preparatory, competitive and transit periods, basic development mesociclos, basic stabilizer, polish and control, competitive and of transit, finally applying a last test battery to tabulate the results obtained in the different cycles of preparation of the equipment and thus be able to determine the objectivity of the research applied to the players. Conclusion: An improvement of the physical valences of all the players, the results of the first test battery showed some weaknesses in the development of certain physical valences in different proportions in all the players, which constituted the point of Starting for the research, with the application of the final test battery, allowed to tabulate these results, allowing to verify the objectivity of this program and the development of each one of the studied physical valences, the results are duly specified in chapter three of the work of intervention, therefore we conclude that due to the systematization, planning and the use of a correct methodology in the program the players of the rugby team improved their physical valences analyzed in the present investigation.