Efectos de un programa de entrenamiento para el desarrollo de las capacidades físicas categoría sub-16

Abstract

Physical capacities are all those conditions that an organism has and within the sporting framework they are the fundamental bases for optimum individual and collective performance. In the present research, the effects of a training programme for the improvement of physical capacities in the U-16 category of the football schools of the Municipality of Cuenca Paccha Headquarters are addressed. Through the implementation of a training programme for the development of physical abilities with an experimental approach with a duration of 12 weeks. The objective of this study is to analyse the effects of a training programme for the improvement of the physical capacities of the U-16 category of the sports institution in question. As for the results, the population group of the research was 22 members randomly grouped into 2 groups of 11 each. Group A is subjected to the training programme, while group B does not participate in the proposed training; but both groups were evaluated at the beginning and at the end of the programme with the tests corresponding to the physical capacity of strength by means of the horizontal jump test; speed with the 10x5 metres speed test; flexibility with the deep trunk flexion test and resistance with the Course Navette test or the Leger-Lambert test. It was concluded that the training plan implemented has had favourable results.