Efecto del entrenamiento coordinativo- propioceptivo sobre el rendimiento motor y físico en jugadores de fútbol. Revisión sistemática

Abstract

Background: At present there is not much information about balance, coordination and proprioception training in relation to the improvement of motor and physical performance of soccer players, however, it is a very relevant issue for coaches to apply in training of this sport. Objectives: the objective of this systematic review was to describe the efficacy of coordinationproprioceptive and balance training on motor and physical performance such as passing, ball control and shot on goal in female soccer players. Data sources: a systematic search was carried out in databases such as SPORTDiscus, PubMed, MEDLINE, ScienceDirect, Springer, Scopus, ProQuest and PEDro during the month of June 2020. The equations executed in the search engines contained words such as Propioception, coordination, balance, soccer, sports, skill motor, technique, performance and players. Study eligibility criteria: The inclusion criteria were: i) randomized controlled experimental studies and systematic reviews; ii) studies with a population of soccer players; studies that measure balance, iii) coordination or specific soccer ability. Study evaluation methods: the experimental studies were evaluated with the scientific tools of CONSORT 2010 for their quality in the content report, PEDro Scale for their methodological quality and Cochrane for the risk of bias. The systematic reviews were evaluated using PRISMA for their quality in the content report and AMSTAR for their methodological quality. Results: all the included studies have a good quality both in the content report and in the methodology, and their risk of bias is minimal. On the other hand, coordination-proprioceptive and balance training does improve the motor and physical performance of soccer players, since all the included studies report that there is a significant improvement. Limitations: the present study has 9 experimental studies and 3 systematic reviews, although it has not been standardized how many studies a systematic review should contain, we consider that the number of studies is low. Conclusion: This review concludes that balance, coordination and proprioception training influence the improvement of motor and physical performance of soccer players. Workouts of this type can be supplanted by warm-up, performed after warm-up, after training, or in combination of other tasks. It is recommended that all coaches train these types of skills at all stages of a footballer