Programa de entrenamiento para el desarrollo de la técnica individual de fútbol sala femenino en la Unidad Educativa Fiscomisional San José de la Salle

Abstract

This intervention project explains the following technical elements found in soccer: control, pass and reception, drive and shoot; as well as their development and improvement through the use of a planned training program that aims to increase the level of game of athletes that belong to the San Jose De La Salle school. Initial tests of observation took place to assess the athletic level generally maintained by the subjects and final tests to determine results; these tests play a fundamental roll when applied in conjunction to obtain a more detailed training plan that improves the sports technical capacity.