Análisis del lactato sanguíneo en entrenamiento intermitente-intervalado durante el período competitivo en jugadores de segunda categoría del fútbol azuayo, Club Estrella Roja 2014

Abstract

This graduation paper studies the behavior and evolution of the aerobic – anaerobic resistance capacity as result of the application of intermittent – interval training methodology during a competition stage, in a second category soccer team. The study is about the measurement of lactic acid accumulation levels, and his relation with other physiological factors as cardiac frequency reached and, in the case of physical evaluations, VO2 max. of each player. The control process goes on before (on initial physical evaluations), during (on training weeks) and after (on final physical evaluations) the competition. This research pretends to know the effects that the proposed training methodology causes in this particular kind of soccer teams. The project uses five chapters for its development; the first one is about all the biological elements that participate in the energy cycle and each one of their functions especially during the exercise. The second chapter pretends the comprehension of soccer physiological features and contains the proposal of Intermintent – interval training methodology. The third chapter is the application of the proposal and describes the methodology of each stage involved in the research process. Fourth Chapter contains statistical analysis of obtained results and the discussion about exposed theories. Finally fifth chapter exposes the conclusions get from this graduation research.