Elaboración de veinte recetas para las personas practicantes de yoga

Abstract

The present essay offers four chapters that make reference to yoga as a philosophy, vegetarian food, and also recipes prepared for people who practice yoga.

The first chapter of this essay relates to the generalities of yoga philosophy, some of it´s history, the different types of meditation and exercises yoguis practice, and also the various breathing techniques that helps them concentrate and achieve a better meditative state.

In the second chapter we´re going to learn about being a vegetarian person who practices yoga, and also learn about food vegetarian people don´t consume.

The third chapter is a study based on people who practice vegetarianism and yoga, the food they prefer and the restaurantes they frequent in the city of Cuenca. In this chapter we are going to analize data as a result of an inquest performed on vegetarian people who practice yoga, so we can compare and know which kind of food and restaurantes they prefer in Cuenca. The fourth chapter includes the twenty recipes proposed which are divided in four parts: soups, salads, pastas, soufflés and desserts.